Held combines AI body doubling, wearable health data, and ADHD-specific support in one warm, frictionless app. No scheduling. No camera. Always there.
Knowing what to do and being able to start are completely different things.
Working alone with ADHD can feel impossible. Social presence helps — but scheduling sessions creates more friction.
Your Oura Ring says readiness 62. What does that actually mean for today?
Body doubling, task breakdown, meditation, journaling — all separate apps with separate habits to maintain.
Held connects to your Oura Ring and translates raw biometric data into warm, human guidance. Where Oura shows "Readiness: 62", Held says something that actually helps.
No tasks needed. Your AI buddy is simply present — sending warm check-ins, sitting with you quietly. No camera, no scheduling, no strangers.
Tell Held how overwhelming the task feels. It generates micro-steps so tiny your brain can actually begin — designed around the way ADHD brains actually work.
Choose how you feel right now and Held routes you to exactly the right rest mode — 60-second reset, body scan, grounding, or sleep wind-down.
Every session, mood, and reflection is logged automatically. Held reflects patterns back with warmth — not data, but a friend saying "I noticed something."
Held follows you through the natural rhythm of a day — gently adapting to wherever you are, whenever you need it.
Held reads your Oura data and asks one soft question. It suggests whether today is a focus day, a gentle day, or a rest day — before you even have to decide.
Choose your companion style, break your task into tiny steps, and work alongside your AI double. No pressure. Just presence and gentle check-ins.
After every session, Held asks how you feel. Need to keep going? Ready for a break? One tap and it takes you where your body and mind actually need to go next.
A warm reflection of your day — what you focused on, how your mood moved, and one kind thing Held noticed. Not a report card. A friend saying goodnight.
Stop trying to figure out what your readiness score means. Held reads your Oura data and turns it into something you can actually use.
Connect your wearable and Held translates your biometric data into warm, ADHD-friendly daily guidance. Your data never leaves your device.
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